Bold & Strong Coaching
Helping Men & Women 35+ Build Strength Confidence & Sustainable Health
Feel Strong Confident & Energized
MEET YOUR TRAINER
Hey, I'm Daniel!
I'm a certified personal trainer specializing in weight loss coaching, strength training, and fitness programs for men and women 35+ and individuals seeking sustainable results. Whether you’re looking to lose weight, build muscle, or improve your overall health, I’m here to guide you every step of the way.
ISSA Certified
Adaptability Coaching
Passion for Growth
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Feel like a superhero"
"Daniel will push and motivate you to reach your goals. He will make sure you receive the results you want. After training with Daniel you will feel like a superhero."
Dominique R.
Management
"Patient and knowledgeable"
"Daniel is an AMAZING coach ! Very patient and knowledgeable. I can be lazy at times I can admit. However he is encouraging to help me reach my goals. I’ve been with training with him the last 3 months and I’m loving it"
Brittany P.
Café Owner
"Only trainer I trust!"
"Daniel is truly the most considerate trainer I’ve ever worked with. Having prior injuries, Daniel took the time to listen to my concerns and goals while also ensuring to provide challenging workouts that really showed consistent progress on a weekly basis. Only trainer I trust!"
Brenda M
Human Resources
"Truly cares about his clients"
Daniel is extremely motivating and truly cares about his clients. He focuses on our form, makes sure we push ourselves but also ensures our workout is safe and effective! Workouts are definitely challenging but also very rewarding! I would highly recommend Daniel!!!
Gina M
Office Assistant
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Frequently Asked Questions
Want to get started but have a few questions?
What do I get as a client?
Nutrition Guidance
In person workout sessions
Custom training programming
How long are workout sessions?
Depending on your program workout sessions could be 30 minutes or an hour?
What can I expect during my first session?
Body assessment to assess movement patterns
Goal setting
What's your cancellation and rescheduling plolicy?
24 Hour notice
Do you offer personal training in West Covina?
Yes. Bold and Strong Coaching is found in a beautiful private facility Self Made Training Facility West Covina.
Can you help me lose weight if I'm over 35?
Yes. Bold and Strong Coaching specializes in weight loss for client over the age of 35.
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